In-person and telehealth care
Choose the setting that fits your schedule and comfort, with clear information about where each clinician works.
Mesa Mind & Therapy offers individual, couples, and family counseling in Albuquerque, NM and via telehealth across New Mexico.
In-person in Albuquerque · Online throughout New Mexico
I work with adults navigating anxiety, burnout, identity, and life transitions. My style is warm, practical, and collaborative.
About Our Practice
We believe that the relationship between client and therapist is the foundation of everything. Getting that right is our first priority.
Mesa & Mind Therapy was founded in 2018 with a simple conviction: that high-quality mental health care should be accessible, warm, and free of clinical distance. Our founder spent years working in community mental health settings before opening this practice — and brought that human-first orientation with her.
Request Appointment Meet our clinicians
Why clients choose Mesa & Mind
The demo practice is intentionally built like a growing group practice so you can see how TherapyBuilt handles real-world information without making visitors dig for it.
Choose the setting that fits your schedule and comfort, with clear information about where each clinician works.
Browse clinicians by concern, therapy format, population, approach, language, and availability.
Relationship-focused care, family work, and support for parents and teens all have a clear place in the practice.
Fees, insurance, forms, resources, telehealth guidance, and the client portal stay easy to find before and after the first appointment.
What We Offer
We offer a range of counseling services for individuals, couples, and families. In-person in Albuquerque and via telehealth throughout New Mexico.
Support for persistent worry, fear, tension, avoidance, and physical symptoms that interfere with daily life.
Our clinicians have experience supporting people working through relationships & couples. Reach out whenever you're ready — you don't need to have it figured out first.
Trauma-informed support for distressing memories, avoidance, hyperarousal, disconnection, and other effects of traumatic experiences.
Therapy for teenagers facing anxiety, identity questions, academic pressure, family stress, and the complexity of growing up. No judgment, no lectures.
Therapy that brings family members together to improve communication, address conflict, and strengthen support.
Programs and focused support
Explore featured intensives, groups, workshops, and additional services currently available through the practice.
A supportive telehealth group for young adults navigating school, work, relationships, identity, and the pressure to have everything figured out.
A six-week skills group for adults who want practical tools for worry, overthinking, avoidance, and stress.
A practical workshop for caregivers who want calmer, clearer conversations with teens during stressful moments.
Our Clinicians
Each of our therapists brings a different background and approach. Browse profiles to see who feels like the right match.
Licensed Clinical Social Worker
I work with adults navigating anxiety, burnout, identity, and life transitions. My style is warm, practical, and collaborative.
Licensed Marriage and Family Therapist
I support teens, young adults, and families through anxiety, identity questions, relationship stress, and major transitions.
Licensed Professional Clinical Counselor
I work with adults and young adults affected by trauma, grief, anxiety, and the feeling of being stuck after a difficult experience.
Licensed Professional Counselor
I work with couples, families, and adults who want to communicate more clearly, reconnect, and handle hard conversations differently.
Case Manager Team role Case Manager A professional who helps coordinate services, resources, appointments, and practical supports around a person’s care. Learn more about Case Manager
I help clients and families connect with practical resources, understand next steps, and coordinate support outside the therapy room.
Counseling for individuals, couples, and families in Albuquerque, NM.
New Clients
We make the first step as easy as possible.
Your first appointment is a chance for us to get to know each other. Your clinician will ask about what brings you in, your history, and what you're hoping to work on — but you set the pace. There's no pressure to share more than you're ready to.
Everything you share in therapy stays between you and your clinician. We are bound by professional ethics and state law to protect your privacy.
We ask for at least 24 hours' notice if you need to cancel or reschedule. Late cancellations and no-shows are charged the full session rate, as that time is reserved exclusively for you.
All of our clinicians offer secure video sessions through our HIPAA-compliant telehealth platform. Telehealth is available to clients located anywhere in New Mexico.
Client Forms
View the blank forms and practice information you may need before your appointment. Download or print forms, then follow the practice’s return instructions.
Blank forms and helpful practice information are available here for viewing, printing, or download.
Completed forms are returned using the instructions on the Client Forms page.
Find Us
We're located in Albuquerque's North Valley, with easy parking and a calm, private entrance.
Our office
4821 Rio Grande Blvd NW, Suite 12Free parking in the lot. Private entrance on the north side of the building.
Open in Google MapsHours
Sessions held via SimplePractice. Contact the practice for the telehealth process and privacy details that apply to this platform.
Kind Words
I came in not knowing what to expect, and left feeling genuinely heard for the first time in years. The pace was right, the space felt safe, and I've made more progress in three months than I did in years of trying to manage things on my own.
My therapist helped me and my partner stop talking past each other. We still disagree -- but now we know how to come back from it. That's changed everything.
I was really nervous about telehealth but it ended up being exactly what I needed. I do my sessions from home and it actually helped me open up more. Highly recommend.
Fees & Insurance
We believe cost shouldn't be a barrier to getting good care. Here's everything you need to know about fees and insurance at Mesa & Mind Therapy.
Insurance accepted
Coverage and clinician participation vary by plan. Contact the practice or your insurer to confirm benefits before scheduling.
Common Questions
These are the questions we hear most often. If you have something else on your mind, please reach out.
The easiest first step is to fill out our contact form or give us a call. We will schedule a brief 15-minute phone consultation at no charge so you can ask questions and we can make sure we are a good fit before scheduling your first appointment.
Your first session is an intake appointment. We will spend most of the time getting to know you — what brings you in, your history, your goals. It is also a chance for you to ask us questions. There is no pressure to share more than you are ready to.
We are in-network with several insurance plans. We can also provide a superbill you can submit to your out-of-network insurer for possible reimbursement. Please see our Fees & Insurance page for the current list of plans we accept, or call us to confirm your specific coverage.
Telehealth sessions are conducted via a secure, HIPAA-compliant video platform. You will receive a link before your appointment. All you need is a private space, a reliable internet connection, and a device with a camera and microphone. Most clients find telehealth works just as well as in-person for talk therapy.
We ask for at least 24 hours notice to cancel or reschedule a session. Late cancellations and no-shows are charged the full session fee. We understand that life happens — please just reach out as soon as you know you need to change an appointment.
Use the Request Appointment option anywhere on the site. You can review clinician profiles first or send a general request if you are not sure who would be the best fit. The practice will follow up about availability and next steps.
You do not have to figure that out alone. Browse the team by specialty, population, therapy format, language, and availability, or send a general appointment request and the practice can help identify possible matches.
Yes. Availability can change quickly as schedules fill or reopen. The website shows the practice’s current public status, but the team will confirm appointment options when they respond to your request.
Mesa & Mind Therapy currently lists in-person care in Albuquerque, NM. Telehealth is currently listed for New Mexico, subject to clinician licensure, service fit, and availability.
Mesa & Mind Therapy currently lists 4 clinicians: Sarah Morales, Maya Thompson, Alex Nguyen, and Daniel Reyes. Review their profiles for areas of focus, appointment format, insurance, and current availability.
Visit Client Forms to view, print, or download blank paperwork. Complete it offline and return it using the instructions provided by the practice.
Helpful Resources
Explore trusted crisis support, client guides, insurance information, and practical resources for individuals and families.
Browse all resourcesContact the Practice
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